Latest Episodes

November 14, 2017
​In this episode of The BOLO Podcast, Mike and Tamrin are discussing the effects of "keto flu" and why it happens when making the transition to a ketogenic diet. Tamrin is giving Mike tips on how to o...
28 Hits
November 07, 2017
​In this episode of The BOLO Podcast, Ashby Johnston has returned to The BOLO Studio and is giving us the rundown on her experience as a 14 year old competing in The 2017 CrossFit Games in Madison, Wi...
41 Hits
October 31, 2017
​In this episode of The BOLO Podcast, Mike and Tamrin are on location at CrossFit OuterLimits for the fundraiser for Officer Michael Gracia and his fiancé Summer, who were both injured at the Las Vega...
62 Hits


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Our Awesome Team...

Mike Bires
Marc Marty
Tamrin Olden
From Team Fit For Duty, Tamrin helps produce the show and provide the nutrition and fitness tips segment for each episode.
Alan Weinreb
With over 71,000 followers on Periscope, this young millennial officer is paving the way for the next generation.
Leslie Copeland
Leslie is a certified CrossFit coach, a LEO mother and wife, and committed to helping others achieve their goals.
Janae Zich
Janae Zich holds down the fort and makes things happen on the office side of things.
Daniel Romeros
Daniel, known as "Big D," is the guy you hear behind the DJ mixer saying, "Check, check, sound check" 500 times. He keeps our show sounding fresh.
Madison Hopkins
Bringing you Madison's Millenial Minutes, we'll hear the younger generation's views on law enforcement.

What Our Fans Say...


" I started listening to a few of the podcasts and truthfully I am impressed with the knowledge and the professionalism that's shown on the show.

All of our law enforcement officers do rock. I just look up to everything you do and you do it in such high spirits that it inspires me to achieve my absolute best.

Being a veteran with PTSD has it's struggles, so watching your clips and seeing you do what you do helps me out."

- John Rose

"I am a stay at home, homeschooling mom of 5! I have wanted to be a police officer since I was 8 yrs. old. I have been married for 17 yrs. to the most amazing man.

I made the decision after the Dallas shooting that I was going to go for it. I am working out daily with HIIT and started running again after a year of injuries setting me back.

I am determined to make my dream a reality. I have an amazingly supportive family. My kids do HIIT with me and my husband runs with me at night."

- Shallyn Bartlett

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