Latest Episodes

December 26, 2017
​In this episode of The BOLO Podcast, we're talking with Evangelina Galindo. Evangelina has a bachelors in criminal justice from The University of Maryland and has been an athlete, training speed and ...
1046 Hits
December 19, 2017
​In this episode of The BOLO Podcast, we're talking about sleep with Dr. Jace Albright. Sleep is a huge factor in allowing our bodies to properly recover. The key to proper sleep isn't only the length...
497 Hits
December 12, 2017
​In this episode of The BOLO Podcast, "Big Rich" Carrion is back! With Tamrin out of the studio for the week, we had to bring back an OG host to rag on Mike with Marc. Since we've last heard from Big ...
1043 Hits


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Our Awesome Team...

Mike Bires
Mike is losing his gut through fitness and nutrition, is a website designer, law enforcement officer and generally all-around good dude.
Marc Marty
Although they're good friends and "road dogs," Marc is the nemesis of Mike and knows how to hit his buttons.
Tamrin Olden
From Team Fit For Duty, Tamrin helps produce the show and provide the nutrition and fitness tips segment for each episode.
Alan Weinreb
With over 71,000 followers on Periscope, this young millennial officer is paving the way for the next generation.
Janae Zich
Janae Zich holds down the fort and makes things happen on the office side of things.
Daniel Romeros
Daniel, known as "Big D," is the guy you hear behind the DJ mixer saying, "Check, check, sound check" 500 times. He keeps our show sounding fresh.
Madison Hopkins
Bringing you Madison's Millenial Minutes, we'll hear the younger generation's views on law enforcement.
Our resident mascot.

Sponsored By...

Blue Line Flex is a proud supporter of The BOLO Podcast. Founded by a police officer, Blue Line Flex produces quality workout apparel while giving back to families of fallen law enforcement officers.
Blue Line Flex donates to these fallen officer's families with every sale they make. 
Visit and enter "BOLO" for 15% off your next order. Follow them on Facebook, Twitter and Instagram at @BlueLineFlex.

What Our Fans Say...


" I started listening to a few of the podcasts and truthfully I am impressed with the knowledge and the professionalism that's shown on the show.

All of our law enforcement officers do rock. I just look up to everything you do and you do it in such high spirits that it inspires me to achieve my absolute best.

Being a veteran with PTSD has it's struggles, so watching your clips and seeing you do what you do helps me out."

- John Rose

"I am a stay at home, homeschooling mom of 5! I have wanted to be a police officer since I was 8 yrs. old. I have been married for 17 yrs. to the most amazing man.

I made the decision after the Dallas shooting that I was going to go for it. I am working out daily with HIIT and started running again after a year of injuries setting me back.

I am determined to make my dream a reality. I have an amazingly supportive family. My kids do HIIT with me and my husband runs with me at night."

- Shallyn Bartlett

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