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Fitness and Nutrition
for Law Enforcement

Fitness and Nutrition for Law Enforcement

Customized Workout and Meal Plans | Group Fitness Challenges | Keto Diet Guidance | Police Academy Prep

Our profession is one in which the level of fitness you maintain can mean the difference between life or death for a member of the community, as well as yourself.

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  • Customized Workout and Meal Plans
  • Group Fitness Challenges
  • Keto Diet Guidance
  • Police Academy Prep

Our profession is one in which the level of fitness you maintain can mean the difference between life or death for a member of the community, as well as yourself.

Get started now

Who Are We?

We're a different type of personal training service you won't find anywhere else on the web. We are law enforcement for law enforcement. We do walk in your shoes and we understand your life, your shifts, and your job demands unlike the civilian world.

Our team of competent and qualified trainers will become your greatest ally, mentor and inspiration as you travel down the path of attaining your goals. Whether you need to lose weight because you haven't worked out since the academy, or you need to prepare for a special assignment or competition, we have what you need to succeed.

Our trainers are required to:
  • Be employed or honorably retired from law enforcement
  • Pass a pre-employment verification check
  • Provide references of training success stories
  • Maintain a positive image of themselves, the profession, and our company

Learn more

Plans Customized nutrition or fitness plans
Your trainer will create a customized nutrition or fitness plan (or both!) for you to follow at your own pace.
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Coaching Fitness and nutrition coaching
For those who want guidance, monitoring, and accountability for their fitness journey.
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Specialties Prepare for the academy or the physical fitness exam
Our specialty programs, such as Academy One, can prepare you for upcoming life events.
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The BOLO Podcast

Looking for something new to listen to on your way to and from the station?

Check out Team Fit For Duty's "The BOLO Podcast" hosted by law enforcement for law enforcement. From nutrition and fitness tips to general health and wellness, you'll be on top of the game after listening to the show. We interview notable experts as well as some of America's top cops on the show weekly, which is published on Wednesday mornings.

Available on our own app (click on the icons below), Spotify, and on iTunes, and on Google Play.

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The Latest BOLO Podcast Episodes

October 02, 2018
​In this episode of The BOLO Podcast, Mike is speaking with officer and former dispatcher, Lilian Shaw. Lilian immigrated from El Salvador to the US as a small child. She explains her family's fear fo...
202 Hits
September 19, 2018
​In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack o...
432 Hits
September 06, 2018
​In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hensel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough...
338 Hits

Our Latest Blog Articles...

October 02, 2018
​In this episode of The BOLO Podcast, Mike is speaking with officer and former dispatcher, Lilian Shaw. Lilian immigrated from El Salvador to the US as a small child. She explains her family's fear fo...
202 Hits
September 25, 2018
​In this episode of The BOLO Podcast, Author of 'Off The Grid- A Father's Journey' Fred Fruehan is speaking with Mike about his abusive childhood, finding the meaning of family, losing his daughter an...
235 Hits
September 19, 2018
​In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacay to give Mike and Tamrin an update on what she's up to since her debut episode. She details how to pack o...
432 Hits